Getting Past The Weight Loss Plateau?

Getting Past The Weight Loss Plateau?

Just about everyone who is trying to lose weight eventually hits a weight loss plateau during their fat loss journey. Its inevitable, and it can crush your spirit and make you want to give up when it happens. It doesnt matter which diet plan you chose either weh you are on weight loss plateau. You could be high carb, low carb, vegetarian, Mediterranean, etc. Any diet will do the same thing when your body is subjected to the same way of eating and exercising day after day after day.You cant just go on a specific strict diet for six weeks or so and not expect to hit a weight loss plateau.

So Whats The Answer On How To Lose Weight Effectively?

The trick is to keep your body guessing over the weeks and months while youre focusing on your weight loss.What Happens When Weight Loss Stops? What happens when you hit a weight loss plateau? It basically means that your weight loss has stopped. It stays as it is, not going up or down. Youre confused because you may have been doing this same diet plan for 8 weeks and every week, like clockwork, youve seen a 2 pound drop.Suddenly theres no drop. No gain, but no drop, either during weight loss plateau. The next week, youre holding steady – and it starts to get frustrating because youre working so hard and you are on the weight loss plateau. Youre eating right. Youre exercising, and there are no rewards in sight.This is why you need to switch around your diet and your exercise routines so that you can lose weight naturally on an ongoing basis.

A Weight Loss Plateau Can Generally Occur At Any Time

Theres no set week it will happen during weight loss plateau, although if you watch TV shows like The Biggest Loser, the plateau often shows up in week two.Thats because when you go on extreme or fad diets that have the potential to do harm to your body, it shuts down and clings to whatever stores it has. It doesnt want to release the weight because it believes youve gone into starvation mode.Overcoming The Weight Loss Plateau.Sometimes you just have to hold steady and ride the plateau out because your body will adjust and become comfortable with your routine. But if it keeps going on, and youre starting to worry, it means you have to do something to break out of it.That might mean choosing a new program or shaving a few more calories off during weight loss plateau (if youre at a safe level), or even boosting your physical activity to burn more calories and up your metabolism.Bear in mind that if you have hit a plateau it indicates that youve already lost some weight.

Sometimes Maintaining Weight Is More Difficult Than Losing It

During your weight loss plateau, it may be worth focusing on your new diet and exercise habits for a few weeks, or even months, before attempting to lose more weight. When people try to change too many things too quickly, it can sometimes be too much for them and they give up and return to their old ways and bad habits.More Information:Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods during  weight loss plateau please visit